
Gas pedal. Brake pedal. At the same time? Youâre a Mobilizer/Immobilizer.
If you swing from anxious overdrive to total shutdown â from doing everything to feeling like you canât do anything â youâre not incapable of being consistent. Youâre not a mess. Youâre a Mobilizer/Immobilizer.

Your inner system learned two survival strategies:
⢠Mobilizer parts that hustle, people-please, and anxiously chase closeness.
⢠Immobilizer parts that retreat, go numb, and avoid intimacy when it feels too much.
Â
Your nervous system flips between overdrive and shutdown, and as a result you often feel frozen. Your attachment system carries the confusion of âdisorganizedâ attachment â part of you reaching for love, part of you pushing it away. And younger parts of you feel like theyâre all doing different dances, pulling you in opposite directions.
It kept you safe back when you needed it. But today it leaves you stuck in a push-pull cycle thatâs as exhausting as it is confusing.
What this costs you
â You cycle through anxiety, burnout, shutdown, and shame.
â You donât know which âversionâ of you is the real one.
â You feel trapped in chaotic or unstable relationships.
â You crave peace, but default to panic or withdrawal.
â You struggle to trust yourself, because different parts want opposite things.
But hereâs the truth:
This isnât inconsistency. Itâs survival.
Both the overfunctioning and the retreating were brilliant adaptations. They helped you get here. But they donât have to run your life anymore.
more.
What changes when you rewire your hybrid pattern:
⨠You stop swinging between extremes and find steadiness in the middle.
⨠You learn to recognize and soothe younger parts so they no longer control your life and your decisions.
⨠You build healthier, calmer relationships that arenât ruled by chaos or distance.
⨠You finally move forward from a place of trust, ease, and connection.
Imagine This InsteadâŚ
⢠Waking up without the fear of which âyouâ will show up today.
⢠Trusting your own voice and expressing your needs without second-guessing.
⢠Building stability in your relationships instead of chaos.
⢠Feeling safe enough to stay steady, no matter what life brings.


Meet Your Guide
Iâm Kat Weed â Psychotherapist-turned-coach and creator of The Rewired Woman.
For over a decade, Iâve helped women untangle survival patterns shaped by their nervous system, attachment system, and younger parts. I know how overwhelming it feels to flip between overdrive and shutdown only to end up stuck and frozen in placeâŚto crave love and push it away in the same breathâŚto make decision after decision based on fear instead of alignment, and ending up disconnected from yourself and the people you love.Â
Youâre not inconsistent. Youâre brilliant. And now youâre ready for a steadier way of living.
Your Next Step
For just $47, youâll get the exact tools, practices, and insights I use with my clients â at a fraction of the cost of therapy or coaching.