On the outside, you’re accomplished. Driven. Successful. Maybe even the one everyone else leans on.
But behind the polished surface, you’re tired of:
- Overthinking every decision.
- Saying yes when you’re screaming no inside.
- Feeling disconnected and alone in your relationships because you put others first.
- Pushing through when what you really need is support.
I get it. Because I’ve been there. And I know how exhausting it is to look like you’re “thriving”, when really you’re running old survival patterns that are keeping you stuck.
That’s why I created The Rewired Woman™: a coaching program that helps ambitious women break free from the loops that don’t match the life they’ve built.
I know what it’s like to live in survival mode while pretending you’re fine.
I grew up with addiction, chaos and severe abuse…all while our family appeared to be ‘perfect’ (think white picket fence) on the outside. Instead of having the space to learn who I was as a child and becoming that, I spent my time perfecting a multitude of different survival strategies and ‘versions’ of me until I became completely disconnected from myself. When my mom died suddenly of alcoholism in my twenties, I fell apart on the inside — while doing everything I could to look like I had it together on the outside. Anxiety, panic, burnout, dumpster-fire relationships, wrestling with my own addiction… check, check, check. “Hot mess” doesn’t do it justice, I promise you.
I threw myself into yoga, reiki, breathwork, massage — all the wellness things. And while some of them helped in the moment, the relief never lasted. The old patterns always came back, and I began to feel like I was beyond help. ‘Too far gone’.
It wasn’t until I sat down in therapy — raw, scary, honest, uncomfortable — that I finally started to see what was driving me: the attachment patterns, the survival strategies, the parts of me that learned that self-abandonment and shutting down were safer than self-trust or using my voice.
That process rewired my life.
I was so blown away at how things changed for me that I spent the next several years studying to become a psychotherapist…all the while continuing to unpack what I’d been carrying all those years. I’ve now had a successful private practice for over a decade, working with women just like you – growth-oriented high-functioners who slay in their career but feel stuck in most other areas of life.
This is the work that I live to do. And my passion is doing it with women just like you.
This isn’t “just talk therapy.”
I’m not here to nod along while you vent. I’m here to help you actually change.
My approach gets underneath the surface — into your nervous system, attachment patterns, younger versions of you that still run the show, and ultimately who you learned you had to become in order to belong in your family of origin. We’ll find the exact places you’ve been running old scripts, and we’ll rewire them so you can:
- Feel safe and steady in your own body regardless of what’s happening in your life.
- Show up fully in your relationships without losing yourself.
- Build success that actually feels good, not just looks good.
This is about rewiring, not coping. And once you see it, you can’t unsee it.
The professional receipts.
- BA from Queen’s University
- MA Counselling Psychology from Yorkville University
- Advanced Diploma, Applied Transpersonal Counselling Psychology from Clearmind International College
- Advanced training in trauma, attachment, parts + nervous system-based therapies (Emotionally-Focused Therapy, Sensorimotor Psychotherapy, and Trauma Regulation Integration Processing)
- Registered Clinical Counsellor (RCC) in British Columbia, Canada
For a decade before becoming a psychotherapist and coach, I worked in the wellness industry — massage therapy, yoga, breathwork, reiki. That gave me a deep understanding of the body-mind connection, and it’s one reason my work doesn’t just live in your head.
The Rewired Woman™ isn’t a future version of you.
She’s already here.
You don’t need to hustle harder, people-please more, or push through. You need a space where you can stop abandoning yourself and finally feel as good as your life looks.
That’s the work we’ll do together.
Work With Me