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You have the pieces. Let’s put them together.

 

A private, four-week experience for the woman who wants to understand what is keeping her stuck and create meaningful change, without spending years trying to figure it out.

Through one focused five-hour Intensive and two one-hour follow-up sessions, we’ll uncover what is driving the patterns you can’t seem to change, connect the pieces that have never fully made sense together, and identify where to focus so you can finally move forward in your life.

BOOK MY INTENSIVE

You have the pieces. Let’s put them together.

 

A private, four-week experience for the woman who wants to understand what is keeping her stuck and create meaningful change, without spending years trying to figure it out.

Through one focused five-hour Intensive and two one-hour follow-up sessions, we’ll uncover what is driving the patterns you can’t seem to change, connect the pieces that have never fully made sense together, and identify where to focus so you can finally move forward in your life.

BOOK MY INTENSIVE

 

You’ll leave with:

• A clearer understanding of why you keep doing the things you already know aren’t working.

• A personalized map showing what drives your automatic reactions, relationship patterns and the ways you’ve learned to protect yourself…and how those pieces work together.

• Specific, practical next steps based on you, your history and your life.

This isn’t just another pile of information. Everything we uncover is there to help you understand what to do differently, not simply understand yourself better. It’s a way to learn how the pieces fit together, so you know what actually needs to change and where to begin. 

An extraordinary amount of thought, care and expertise. Focused entirely on you. 

Investment: $2,500 USD, paid in full or two installments  

BOOK MY INTENSIVE

 

You’ll leave with:

• A clearer understanding of why you keep doing the things you already know aren’t working.

• A personalized map showing what drives your automatic reactions, relationship patterns and the ways you’ve learned to protect yourself…and how those pieces work together.

• Specific, practical next steps based on you, your history and your life.

This isn’t just another pile of information. Everything we uncover is there to help you understand what to do differently, not simply understand yourself better. It’s a way to learn how the pieces fit together, so you know what actually needs to change and where to begin. 

An extraordinary amount of thought, care and expertise. Focused entirely on you. 

Investment: $2,500 USD, paid in full or two installments  

BOOK MY INTENSIVE

You’re used to being able to figure things out.

When something needs to be handled, you handle it. 

You rearrange the packed schedule. Coordinate the moving pieces. Make difficult decisions at work. And when a hard conversation needs to happen, you prepare for every possible version of it. You solve the problem and keep things moving.

And you’ve probably spent a lot of time trying to understand yourself, too.

You’ve read the books. Listened to the podcasts. Gone to therapy, coaching or both. You may already know you have anxious attachment, that you people-please or that your childhood shaped the way you relate to other people now.

But there are places in your life where all of that understanding seems to go out the window.

• A friend asks for something and you hear yourself say yes before you’ve even checked whether you have the time or want to do it.  
• You draft the boundary text, rewrite it six times, then delete it because you don’t want the other person to be upset. 
• Someone’s tone changes and you spend the rest of the day replaying the conversation, trying to figure out what you did wrong.  
• You know a relationship is giving you the bare minimum, yet somehow you’re the one working harder to hold it together.  

• You say “I’m fine” because explaining what you actually feel seems harder than carrying it alone. 

You know better. So why is it still so hard to do something different?

Because the problem isn’t that you haven’t learned enough or tried hard enough.

You’ve been trying to make sense of the pieces while standing inside them.

The things you struggle with aren’t random.

And they don’t exist in isolation.

The relationship problem. The anxiety. The boundary you can’t seem to hold. The overthinking. The tendency to take responsibility for everyone around you.

They can look like five separate things you need to fix. What if they’re connected?

The Rewired Woman Method™ looks at three systems that are constantly interacting beneath the surface:

01 - Your Nervous System.

How did your body learn to recognize safety and threat? What happens automatically when something feels uncertain, uncomfortable or unsafe, before your rational brain gets much of a vote?

This is the part that can turn one unread text into a racing mind, make a difficult conversation feel genuinely dangerous, or leave you frozen when you meant to speak.

02 - Your Attachment System.

What did you learn about love, closeness, rejection and connection? What did you learn you had to do, or stop doing, to keep the people you love close?

This is the part that can make you abandon your own needs to preserve a relationship, chase someone who is pulling away, or treat another person’s disappointment as proof that you’ve done something wrong.

03 - Your Protective Parts.

Which versions of you learned to step in and keep things under control?

The people-pleaser. The over-functioner. The achiever. The fixer. The one who shuts down. The one who pretends she doesn’t care. The one who cares so much she can’t think about anything else.

These parts aren’t flaws to get rid of. They are intelligent strategies that learned how to protect you.

We look at how all three systems work together in you because that is where the patterns that have felt confusing begin to make sense. 

That’s my work.

I take complicated things and make them make sense.

Your time is precious. You shouldn’t have to spend years circling the same patterns, collecting more insight but still not knowing what will actually help you change them.

The point of the Intensive is accelerated clarity: finding the patterns underneath it all, identifying what matters most and giving you a focused place to begin.

So, who is The Rewired Woman?

She’s still you. 

She still cares deeply about the people she loves. She still wants a big life. She’s still someone people can count on.

But she doesn’t disappear from her own life in the process.

She knows what she wants and doesn’t immediately talk herself out of it. 

She lets other people have their reactions without making them her responsibility.

She can love someone without rearranging herself to keep the relationship.

She can say no without spending the next three days wondering if she’s a terrible person.

She can have a hard conversation without rehearsing every possible version of it first.

And when she catches herself falling into an old pattern, she knows she can do something different.

She knows herself. She trusts herself. And she lives like it. 

Becoming a Rewired Woman isn’t about becoming someone new. It’s about letting go of the ways you’ve learned to abandon yourself, so the woman underneath all of that finally gets a say in how you live your life.

BOOK MY INTENSIVE

So, who is The Rewired Woman?

She’s still you. 

She still cares deeply about the people she loves. She still wants a big life. She’s still someone people can count on.

But she doesn’t disappear from her own life in the process.

She knows what she wants and doesn’t immediately talk herself out of it. 

She lets other people have their reactions without making them her responsibility.

She can love someone without rearranging herself to keep the relationship.

She can say no without spending the next three days wondering if she’s a terrible person.

She can have a hard conversation without rehearsing every possible version of it first.

And when she catches herself falling into an old pattern, she knows she can do something different.

She knows herself. She trusts herself. And she lives like it. 

Becoming a Rewired Woman isn’t about becoming someone new. It’s about letting go of the ways you’ve learned to abandon yourself, so the woman underneath all of that finally gets a say in how you live your life.

BOOK MY INTENSIVE

Here’s how the Intensive works

01 

Your Rewired Woman Questionnaire

Once you book your Intensive, I’ll send you a comprehensive questionnaire to complete before we meet.

This isn’t a five-minute intake form.

We’ll look at your relationships, your history, the patterns you keep finding yourself in, what you’ve already tried and what you want to change.

I don’t want you spending half of your Intensive explaining your life to me.

Your answers give me a much richer starting point so we can use our time together to focus on what matters most.

02

Your five-hour private Intensive

We’ll meet virtually for approximately three hours, take a short break, then come back together for another two.

Together, we’ll trace the patterns showing up in your life through the three systems of The Rewired Woman Method™. We’ll look for the connections between your triggers, automatic responses, relationship dynamics and protective strategies. Then we’ll identify what has been getting in the way of the changes you want to make.

The goal isn’t to change your life in five hours. It’s to give you a clear way forward, without spending another five years trying to find it on your own. 

03

Your personalized Rewired Woman Blueprint

After our Intensive, you’ll receive your personalized Rewired Woman Blueprint.

Think of it as an owner’s manual for the person you’ve spent years trying to figure out: you.

Your Blueprint will give you:

• A map of how your nervous system, attachment system and protective parts interact 

• The connections between the triggers, responses and recurring patterns that keep pulling you back into the same loops

• Specific, personalized actions to begin applying in your actual life 

 

Your Blueprint isn’t a summary of everything we talked about. It translates what we uncover into a focused plan for change, so you know what to do with the clarity you’ve gained.

Because by this point, you probably don’t need another list of 36 things you could be working on.

You need to know: Given me, my history, my life and everything we’ve uncovered, what actually matters most if I want things to change?

I give you what you need.

Not what you don’t.

04

Two private follow-up sessions

We’ll meet for two private 60-minute Integration Sessions, approximately two and four weeks after your Intensive.

We’ll talk about what you’re noticing as you begin applying your Blueprint, where old patterns are still pulling at you, and what needs further clarification or adjustment.

This isn’t a five-hour conversation followed by “good luck out there.”

 

Here’s how the Intensive works

01 

Your Rewired Woman Questionnaire

Once you book your Intensive, I’ll send you a comprehensive questionnaire to complete before we meet.

This isn’t a five-minute intake form.

We’ll look at your relationships, your history, the patterns you keep finding yourself in, what you’ve already tried and what you want to change.

I don’t want you spending half of your Intensive explaining your life to me.

Your answers give me a much richer starting point so we can use our time together to focus on what matters most.

02

Your five-hour private Intensive

We’ll meet virtually for approximately three hours, take a short break, then come back together for another two.

Together, we’ll trace the patterns showing up in your life through the three systems of The Rewired Woman Method™. We’ll look for the connections between your triggers, automatic responses, relationship dynamics and protective strategies. Then we’ll identify what has been getting in the way of the changes you want to make.

The goal isn’t to change your life in five hours. It’s to give you a clear way forward, without spending another five years trying to find it on your own. 

03

Your personalized Rewired Woman Blueprint

After our Intensive, you’ll receive your personalized Rewired Woman Blueprint.

Think of it as an owner’s manual for the person you’ve spent years trying to figure out: you.

Your Blueprint will give you:

• A map of how your nervous system, attachment system and protective parts interact 

• The connections between the triggers, responses and recurring patterns that keep pulling you back into the same loops

• Specific, personalized actions to begin applying in your actual life 

Your Blueprint isn’t a summary of everything we talked about. It translates what we uncover into a focused plan for change, so you know what to do with the clarity you’ve gained.

Because by this point, you probably don’t need another list of 36 things you could be working on.

You need to know: Given me, my history, my life and everything we’ve uncovered, what actually matters most if I want things to change?

I give you what you need.

Not what you don’t.

04

Two private follow-up sessions

We’ll meet for two private 60-minute Integration Sessions, approximately two and four weeks after your Intensive.

We’ll talk about what you’re noticing as you begin applying your Blueprint, where old patterns are still pulling at you, and what needs further clarification or adjustment.

This isn’t a five-hour conversation followed by “good luck out there.” 

 

The Rewired Woman Intensive is for you if…

• You don’t need to be convinced that something needs to change. You know.

• You can often see the pattern while you’re in it. What you cannot yet see is why it has such a strong hold on you or how to shift it.

• Your time matters to you. You would rather enter one concentrated, deeply focused experience than spend years trying to piece the answers together on your own.

• You’re ready to give this your full attention, and you want to be met with that same level of attention and care in return.

• You’re used to being the person who holds everything together. You want a space where you don’t have to manage the conversation, take care of anyone else or make yourself easier to understand.

• You want someone who can hold the complexity of your story, connect the pieces and tell you honestly what she sees without reducing you to a label or a single problem.

• You want the experience itself to feel as considered as the work: private, unhurried, deeply personal and built entirely around you.

I know this work from both sides. 
 

I’m Kat Weed.

 

Psychotherapist, coach and founder of The Rewired Woman™.  

For the past 15 years, I’ve worked with hundreds of women, helping them understand the patterns shaping their relationships, choices and the way they experience themselves so they can build lives that feel connected, real and free.

I hold a BA in social science, a Master of Arts in Counselling Psychology, an Advanced Diploma in Applied Transpersonal Counselling Psychology, and I’m a Registered Clinical Counsellor (RCC) in British Columbia.

My advanced training includes attachment, trauma, parts work and nervous system-based approaches, including Emotionally Focused Therapy, Sensorimotor Psychotherapy and Trauma Regulation Integration Processing.

But I didn’t come to this work through training or professional experience alone.

There was a time when I was anxious, over-functioning, people-pleasing, deeply disconnected from myself and repeating relationship patterns that hurt me. I spent years studying this work because I needed answers myself.

Over time, my professional training, my own experience and everything I’ve learned from working with my clients became The Rewired Woman Method™.

I’m Kat Weed.

Psychotherapist, coach and founder of The Rewired Woman™.  

I know this work from both sides. 

For the past 15 years, I’ve worked with hundreds of women, helping them understand the patterns shaping their relationships, choices and the way they experience themselves so they can build lives that feel connected, real and free.

I hold a BA in social science, a Master of Arts in Counselling Psychology, an Advanced Diploma in Applied Transpersonal Counselling Psychology, and I’m a Registered Clinical Counsellor (RCC) in British Columbia.

My advanced training includes attachment, trauma, parts work and nervous system-based approaches, including Emotionally Focused Therapy, Sensorimotor Psychotherapy and Trauma Regulation Integration Processing.

But I didn’t come to this work through training or professional experience alone.

There was a time when I was anxious, over-functioning, people-pleasing, deeply disconnected from myself and repeating relationship patterns that hurt me. I spent years studying this work because I needed answers myself.

Over time, my professional training, my own experience and everything I’ve learned from working with my clients became The Rewired Woman Method™.

The Rewired Woman Intensive

Your private, four-week experience includes:

• A comprehensive Rewired Woman Questionnaire

• A five-hour virtual Rewired Woman Intensive, split into two blocks with a short break

• Your personalized Rewired Woman Blueprint

• Two private 60-minute Integration Sessions at approximately weeks two and four

Investment

$2500 USD

Private · Virtual · Four Weeks

 
After purchasing, you’ll receive everything you need to complete your questionnaire and schedule your Intensive.
BOOK MY INTENSIVE

Your purchase is refundable until 48 hours before your scheduled Intensive date. After that point, your payment is non-refundable because I will have begun preparing and the time has been reserved specifically for you.

Frequently asked questions.